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Southwest Florida Certified Personal Trainers and Movement Specialists
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Fitness as Preventive Medical Care? You Bet
The evidence shows that daily movement and exercise is the most effective prevention of chronic disease.

5 Tips to De-Stress after the Holidays
Regular physical exercise is one of the top defenses to combat the negative effects of stress Stress is a killer at any time. But it can...


A Plate of Food = How Much Exercise?
Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...


Holidays!? It’s Not Too Early to Make Fitness Plans
If it’s not too soon for scenes like this one in stores, then it’s not too soon to plan your fitness over the holiday season. Imagine...


Curious about Projecting Longevity? Try This
People used to say you could learn about someone’s character by the firmness of a handshake. Now, research tells us that grip strength...


Fitness Keeps You Strong for Serious Challenges
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s. But it became...


Keep Smiling and Stay Strong
Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times...


Success Story: Deciding ‘This Is Not OK’
Tom Bass knew his wedding day would mark a new beginning. But he wasn’t expecting it to become the turning point in his health and...


How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in...


Is Water Enough to Stay Hydrated?
One of the simplest and most important things you can do for your health is to drink plenty of water. You know we talk about this a lot...


Summer Living: Healthy Tips for the Season
Everybody loves summer, right? The sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging,...


Train for Pickleball Power
Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court? It’s true. If you...


Is Weight Loss the Most Important Goal?
If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that...

Fitness Facts: The 3 Planes of Movement
Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also...


Your Diet Is More Than What You Eat
When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to...


When to Pause on the Path and Look Back
Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the...


Are You Ready for the Summer?
Peter likes to run the trails in his neighborhood and work out on equipment in the park. Maria is crazy about hiking with her weighted...


Make the Right Investment in Your Health
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to...


‘Tough Love’ Turned His Life Around
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a...


Spring into Fitness Starting Now
Spring is here! And whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your...
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