The evidence shows that daily movement and exercise is the most effective prevention of chronic disease.

Regular physical exercise is one of the top defenses to combat the negative effects of stress Stress is a killer at any time. But it can...

Here’s some information to help you plan a healthy holiday season.   The Calorie Control Council  says we can easily consume 4,500 at a...

If it’s not too soon for scenes like this one in stores, then it’s not too soon to plan your fitness over the holiday season. Imagine...

People used to say you could learn about someone’s character by the firmness of a handshake.   Now, research tells us that grip strength...

Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s.   But it became...

Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times...

Tom Bass knew his wedding day would mark a new beginning.   But he wasn’t expecting it to become the turning point in his health and...

Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began.   She assumed the pain and numbness in...

One of the simplest and most important things you can do for your health is to drink plenty of water.   You know we talk about this a lot...

Everybody loves summer, right? The sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging,...

Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court? It’s true. If you...

If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that...

Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also...

When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to...

Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the...

Peter likes to run the trails in his neighborhood and work out on equipment in the park. Maria is crazy about hiking with her weighted...

At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to...

Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a...

Spring is here! And whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your...