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Southwest Florida Certified Personal Trainers and Movement Specialists
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March Fitness Friend Spotlight
“I was struggling with poor sleep, discomfort on my left side and hip, and low back pain on rising in the morning and after house...


February Fitness Friend Spotlight!
THERMALFLEX29 is a holistic 4 week foot support program that improves posture, mobility and body strength by focusing on feet and breath

ThermalFlex29 January Fitness Friend Spotlight!
"I was frustrated with coldness in my legs and a ‘lopsided’ torso. My legs always felt inflamed, and I relied on hot packs for relief....

May Fitness Friend Spotlight!
"I began working with Julie Anne 11 years ago in preparation for walking part of the Camino de Santiago. At 63 years old and overweight,...

September Fitness Friend Spotlight
“My goal was always to be able to enjoy my retirement, be active, and do things I was not physically able to do prior to weight loss....

December Fitness Friend Spotlight!
Before participating in the ThermalFlex29 program, I felt like I was unable to balance all of the time. In fact, I was off balance quite...

ThermalFlex29 Success Story!
“I used to lose my balance, always falling and walking into walls and stumbling over my own feet from neuropathy. Ater just a few weeks,...

July Fitness Friend Spotlight - Meet Kathie!
“Before hiring Julie Anne my biggest challenge was not feeling fit. I felt very frustrated knowing that I could and should be feeling and...

Fitness Friend Spotlight - Meet Dawn!
I have been blessed with twelve grandchildren, and I need to make sure that I am always able to keep up with them all. This year I...


April Fitness Friend Spotlight! Meet Angelina!
“I decided to work with Julie Anne in order to age powerfully, and not exactly ‘gracefully’, which is what you always hear. She has a...


March Fitness Friend Spotlight - Meet Shirley!
"Julie Anne was recommended to me by a close friend. I have an autoimmune condition that causes me to be in a lot of pain. I have tried...


February Fitness Friend Spotlight
Julie Anne has been my trainer for years, and I originally hired her because I liked what I saw when she worked with other people. My...


January Fitness Friend Spotlight - Meet Joan!
I hired Julie Anne because I felt I was at a big turning point in my health. I needed real help and was not finding it in other...

December Fitness Friend Spotlight
I hired Julie Anne along with my wife as a ‘tag along’ to see what she had to offer for addressing both my unwanted chronic and sudden...

Yevette, Port Charlotte
“My poor posture created stress in my shoulders and back and constant pain in my legs, knees, hips and feet. I walked with a limp to deal...


Revitalized Strength - The IMS Advantage
My fitness friend shown here has been able to achieve 'joint harmony' between her hip, knee and ankle. This has dramatically improved her...


Don, Port Charlotte
"I wanted to improve my core strength so I would be able to walk without a cane. I have had knee pain since an operation on my left knee...


“I’ve learned so much about my overall foot health and how it impacts the rest of my body."
“I’ve learned so much about my overall foot health and how it impacts the rest of my body. Julie Anne has taught me some "Julie tricks"...


Elli, 42, Court Clerk
“I’ve dealt with chronic pain for years. After my mother started using Julie Anne’s services and saw a real difference, she offered to...


Tami, 59, Barber/Stylist
"I have been a barber/stylist for 16 years, therefore I am constantly bending and leaning over people. I’ve had sciatica and a tight low...
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