“Before hiring Julie Anne my biggest challenge was not feeling fit. I felt very frustrated knowing that I could and should be feeling and moving better with less discomfort. My biggest take away Julie Anne has taught me is that ‘less is more’, you don’t have to perform hard exercises to make big changes. I am able to apply strategies that are specific for my body that has allowed me to feel much better and increase my fitness levels. I love having a program that is personalized, easy to follow and maintain” - Kathie G.
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