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Vacuum In Good Posture!
02:11

Vacuum In Good Posture!

Welcome to Your Movement Solutions!
00:53

Welcome to Your Movement Solutions!

We help individuals 50+ Achieve Pain-Free Movement + Strength - so they are able to do things they Need, Want and Love to do With Confidence!
Personal Training with Best Practices
01:43

Personal Training with Best Practices

Fitness Friend Lori describes how her weekly personal training sessions help her move better throughout daily activities. Implementing the Integrative Movement System throughout her workouts enable Lori to maintain strength, stamina and mobility required for her recreational hiking and biking hobbies.
Getting In and Out Of Your Car Explained - Part 2!
01:43

Getting In and Out Of Your Car Explained - Part 2!

Join Heather and I as we really explain how to safely get in and out of your vehicle without hurting your back or hips!
How To Get In & Out Of Your Car The Right Way!
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How To Get In & Out Of Your Car The Right Way!

Many of us are in and out of our cars several times a day, driving here and there. Have you ever thought about how you're hopping in and out of your vehicle? Probably not, and you could be doing more harm to your low back and hips than you realize!
Joint Alignment - The Key to Life & Longevity!
01:03:40

Joint Alignment - The Key to Life & Longevity!

Do you have osteoarthritis, or other joint issues? Dr. Evan Osar takes us through how joint alignment directly affects your health, and how and why so many of us may have acquired hip, knee and/or foot problems.
Back pain while brushing your teeth? Here's why!
00:46

Back pain while brushing your teeth? Here's why!

Ever wonder why your low back gets uncomfortable or even ends up in pain after you brush your teeth? Here's Julie Anne and Heather revisiting how pairing this healthy habit up with a change in your posture can help alleviate those low back blues!
Phyllis is 91 and No Longer Suffers from Incontinence!
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Phyllis is 91 and No Longer Suffers from Incontinence!

Incontinence is a big deal. However, more often than not, it's something people tend to just deal with and feel as though they have to live like that and accept it as 'part of aging process'. But what if you could do something about it? Listen to how Phyllis was able to conquer incontinence using the Integrative Movement System!
In the Kitchen with Julie Anne and Heather
01:38

In the Kitchen with Julie Anne and Heather

Think making an easy, nutritious meal is impossible? Think again! Join Julie Anne in Heather's kitchen as she shows off her skills of cooking up a healthy lunch in no time flat. This is stress free meal planning at its best! And did we mention - low sodium and delicious?
This! Not That!
00:56

This! Not That!

This - Move within the range of motion you have. Not That - Avoid compensating to gain range of motion. While bringing the arms out appears to give the client more range of motion, it is compensation (usually due to short/tight muscles) that can create shoulder, neck, and upper back tightness and discomfort!
Hear how Debbie escaped back surgery!
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Hear how Debbie escaped back surgery!

This is just another great success story how implementing The Integrative Movement System saved this lady not only from back surgery, but Debbie is stronger and can do more than she has in years, including playing golf!
Train the Integrative Movement System Way!
01:19

Train the Integrative Movement System Way!

Dawn is pain free, stronger, more balanced and has the best posture thanks to using the Integrative Movement System in her training sessions!

Videos to Inspire

Our mission is to help our Fitness Friends who are living with limitations, such as loss of strength, become the best versions of themselves so that they can do those things they need, want and love to do. We teach a very specific process of exercise, posture, and lifestyle changes. Our programs relieve chronic pain and tightness, restore balance, and improve stamina and strength. This channel is dedicated to providing simple exercises and movement solutions you can apply to your everyday life. Always check with your physician before starting any new exercise program.

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